Nutrition FrogCast

A Woman's Guide to Cardiovascular Disease

Learn about cardiovascular disease (CVD) in women with insights on the signs and symptoms of CVD, different lab tests, and three things that one can do to nourish their heart.
Meet Ashley: Ashley is a full-time college student, wife, and mother. Her plate is always full, but she wouldn't have it any other way.
This podcast is a product of academic coursework, created by students for educational purposes. The opinions and views expressed in this podcast are solely those of the individuals involved and do not necessarily represent the official stance or views of Texas Christian University.

The Bugs In Our Gut

This episode of the Nutrition FrogCast discusses the complex world of the gut microbiota. Melissa shares insights from her research experience and offering five recommendations to enhance gut health, highlighting fiber intake, fermented foods, dietary diversity, lifestyle habits, and probiotic supplement selection. 
Meet Melissa: Melissa is a first-year master's student in Nutritional Sciences, she was born and raised in Mexico where she completed her bachelor's degree in Nutrition and Wellness at Tecnológico de Monterrey. She is currently a research assistant in the department of Nutritional Sciences at TCU, with a special focus on the gut microbiota and interests stretching across gastrointestinal diseases, the gut-brain axis, nutritional genomics, and obesity. Beyond academia, she enjoys hiking, cooking, listening to music, traveling, and spending time with family and friends.
This podcast is a product of academic coursework, created by students for educational purposes. The opinions and views expressed in this podcast are solely those of the individuals involved and do not necessarily represent the official stance or views of Texas Christian University.

Nutrition Tips to Fuel Lactation Success

In this episode the of the Nutrition FrogCast, listeners will learn about the nutritional needs of breastfeeding mothers, supplementation for exclusively breastfed infants, and helpful resources that can provide support during the breastfeeding experience.
Meet Claire: Claire is a dietetics student at TCU. She has a passion for nutrition, and outside of school, she enjoys cooking, being outside, and spending time with family and friends. After obtaining her Master’s degree, she hopes to work in the community nutrition setting or the clinical setting.
 
This podcast is a product of academic coursework, created by students for educational purposes. The opinions and views expressed in this podcast are solely those of the individuals involved and do not necessarily represent the official stance or views of Texas Christian University.

NourishHer Nutrition: 5 Key Nutrients For Pregnancy

Learn about five recommended nutrients for pregnant women on this episode of the Nutrition Frogcast. Whether you are a mom-to-be, a supportive partner, or just curious about the science behind pregnancy nutrition, this podcast is your go-to resource for all things nourishment and pregnancy.
Meet Olivia and Josie: Olivia and Josie are TCU Dietetics students who are pursuing their M.S. in Dietetics. They are passionate about health, food, and wellness, and are excited to talk about nutrients to NourishHer!
 
This podcast is a product of academic coursework, created by students for educational purposes. The opinions and views expressed in this podcast are solely those of the individuals involved and do not necessarily represent the official stance or views of Texas Christian University.

Nutrition for Mental Well-Being

This episode of the Nutrition FrogCast covers some fascinating research showing how nutrition can help stress, anxiety, and depression.
Meet Isabell: Isabell is a senior at TCU studying to be a registered dietitian. She has a passion for nutrition and teaching people about the impacts diet can have on overall well-being.
This podcast is a product of academic coursework, created by students for educational purposes. The opinions and views expressed in this podcast are solely those of the individuals involved and do not necessarily represent the official stance or views of Texas Christian University.

Understanding the Truth: Birth Control and Nutrition

This episode of Nutrition FrogCast discusses the all important topic of nutrition and hormonal birth control. Topics explored include hormonal influences on hunger and weight gain, micronutrient deficiencies, and the importance of tracking one's health for informed decision-making. Their empowering message encourages listeners to be proactive about their reproductive health.
Meet Kate and Blayke: Kate and Blayke graduate in May 2024 with their Bachelors of Science in Dietetics. They will stay at TCU to gain their M.S. in Dietetics to go on and pursue becoming a Registered Dietitian. While at TCU, Kate and Blayke participated in Greek Life and spent time building quality friendships and connections. They also both love to cook and talk about their favorite restaurants in Fort Worth!
 
This podcast is a product of academic coursework, created by students for educational purposes. The opinions and views expressed in this podcast are solely those of the individuals involved and do not necessarily represent the official stance or views of Texas Christian University.
 

Nourish Your Cycle: Cycle Syncing 101

On this episode of the Nutrition FrogCast, we will break down the menstrual cycle and explain ways to modify exercise and nutrition to feel your best, no matter the phase. 
Meet Lilly and Morgan: Lilly Reimer and Morgan Young are current seniors at Texas Christian University studying Dietetics. They are currently on their journey to become Registered Dietitians, which involves getting their master’s degree and completing a Dietetic Internship. Morgan is from Chicago, IL and loves to cook. Lilly is from Albuquerque, NM and loves to be outside.
This podcast is a product of academic coursework, created by students for educational purposes. The opinions and views expressed in this podcast are solely those of the individuals involved and do not necessarily represent the official stance or views of Texas Christian University.

PCOS Wellness: Nutrition and Lifestyle

In this episode of Nutrition FrogCast, Wallace Ann discusses how nutrition and lifestyle changes can be used to manage PCOS symptoms, as well as diving into current research on a variety of diets related to PCOS management.
Meet Wallace Ann: Wallace Ann is a senior dietetics major at Texas Christian University, eager to begin graduate school to receive a M.S. in Dietetics with the intention of becoming a Registered Dietitian. Outside of studying, she loves to spend time outdoors, do yoga, and cook for her loved ones.
This podcast is a product of academic coursework, created by students for educational purposes. The opinions and views expressed in this podcast are solely those of the individuals involved and do not necessarily represent the official stance or views of Texas Christian University.

All About Fertility

In this episode of Nutrition FrogCast, All About Fertility, Amelia discusses fertility basics, the important role nutrition plays in fertility, and additional lifestyle changes to improve chances of conception.
Meet Amelia: Amelia is a senior biology major from Portland, Oregon. She discovered her passion for nutrition when she added a nutrition minor. Following graduation from TCU in May 2024, she will be pursuing her M.S. in Nutritional Sciences.
This podcast is a product of academic coursework, created by students for educational purposes. The opinions and views expressed in this podcast are solely those of the individuals involved and do not necessarily represent the official stance or views of Texas Christian University.